My approach is specifically tailored to your individual needs, beliefs and dilemmas. What works for one person does not necessarily work for another because each person has a different set of requirements and frame of reference.

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SERVICES PROVIDED

 

Cheerfulminds offers an opportunity to move forward towards more productive ways of living and finding one's life meaning. Mindfulness gives you new access to self-discovery and enlightenment by unfolding insightful ways of understanding into your life meaning.

 

In addition, I offer help in dealing with spiritual experiences outside the medical model, with love relationships counselling, with being socially introverted, with finding the next step & direction in your life, and with finding your existential life purpose.

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• Cognitive Behavioural Therapy (CBT)

• Humanistic Therapy

• Mindfulness-Based Cognitive Therapy (MBCT)

• Relaxation techniques

• Calming the mind

• Imagery

• Visualisation techniques

• Focusing

• Transpersonal Psychology

• Person-Centred Therapy

• Mystical experiences

• Religious experiences